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How Beta Alanine Works In The Body
Feb 10, 2018

As is known beta-alanine is an ingredient to build muscle. Do you understand how it works in the body?

let's read the message below.

When it's ingested by the body, beta-alanine will get converted into carnosine, which will then serve the purpose of increasing your stamina, strength as well as muscle development.

It is the supplementation of beta-alanine that will effectively boost your carnosine levels in the body, with greatest increases seen after twelve straight weeks of use.

Because of the fact that you cannot take carnosine straight by itself, choosing to supplement with beta-alanine instead is the best course of action.

Looking more specifically at what beta-alanine does in the body, we need to dig a bit more into its connection with carnosine. It is through beta-alanine's direct effect that carnosine really exerts its influence, so that is really the key to understanding this supplement.

Carnosine can be found in both the two different muscle types in the body, but has higher concentration in the type two fibers, which are going to be more directed towards maximum strength and intensity exercises.When high intensity exercise takes place though, our body begins to accumulate a large amount of hydrogen ions, which then causes the body to take on a more acid state. It's also this increase in hydrogen ions that will cause the lactic acid build-up in the body, which then will cause feelings of fatigue while exercising and may eventually cause exercise to cease entirely.

If you're getting a large build-up of lactic acid in most of the workouts you're doing, this will be a limiting factor of your overall performance and over time, will definitely impact how quickly you see results.
Carnosine, when present in the body though, will work as an intracellular buffer, helping to stabilize the muscular pH and also soak up any additional hydrogen ions that are released while the exercise is taking place.The more carnosine that's present in your system then, the less chances you're going to suffer from high lactic acid levels.

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